Bullies and Compassion

We’ve all heard it. Bully behaviour often comes from a place of hurt or insecurity… We should respond to these people with compassion and love, not with anger… But holy hell it’s hard sometimes isn’t it?!!!

Who feels like giving someone a hug, when they’re looking down on you, telling you you’re not good enough, or mocking everything you hold dear?

Bullies can make me soo angry sometimes! I guess this probably comes from a place of feeling like I didn’t fit in, and was bullied for a good portion of my childhood. Child bullies I understand, adult bullies I struggle with more… They should know better. I feel my back start to prickle, and a hypothetical low rumble in the back of my throat. Then I get annoyed at myself for letting someone else have power over my emotions… It’s a vicious circle.

As an aspiring yogi, compassion for everyone at all times is something I am trying to show, but every now and then one of these people remind me that I have a long way to go. I am reminded that I am human, but I will keep striving to do better.

Great big virtual hugs to you all!