But how tired are you really though?


One of the most common excuses I hear (and have personally made), is that someone was too tired to do something that day… but how tired really though?

Most of us would find that if there was a fire under our bed, we’d find the energy to get up…

How many times have you dug deep and got it done, then thought, oh I actually feel better for doing it and it’s woken me up?


Sometimes we do actually need the sleep… what I’m suggesting is that you really listen to your body, and learn to tell the difference between health and just plain old excuses!